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Personal Training Intake Form
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Have you worked with one of our Personal Trainers before? If yes, please indicate who.
Do you prefer a male or female trainer?
Request a Trainer here:
What do you currently do for exercise?
How often do you exercise?
Frequency (per week)
What other activities do you enjoy?
What improvements or deterioration have you noticed within the past 3 - 6 months in terms of your health and fitness?
Tell us a little bit about issues you want to address or things you want to improve upon:
What time of day would you like to train?
Early mornings before 8am
Mornings 8am -12noon
Early evenings 4-7pm
Late evening 7-9pm
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