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The original item was published from 1/2/2019 3:59:00 PM to 1/9/2019 9:18:18 AM.

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Posted on: January 2, 2019

[ARCHIVED] Top Resolutions for Older Adults

Active adults consulting with trainer after a workout

The Active Adult Center will help you stay active and healthy all year long!

1. Eat more fruits, veggies and whole grains:

Satisfying Spriralized Vegetables
Wednesday, Jan. 16 | 11:00 am - 12:00 pm
Natural Grocers Kitchen | 4900 Kipling St.
FREE! | Registration Code: 450107-01

Healthy Table for 1.. or 2
Friday, Jan. 25 | 12:30 - 2:00 pm
Active Adult Center | 6363 W. 35th Ave.
$10/person | Registration Code: 450105-01

2. Be more active - You will find a variety of activities and fitness classes at the Active Adult Center to get you moving including tai chi, yoga, dancing, snowshoeing and more!

3. Guard against falls - 1 in 3 older adults fall each year and falls are a leading cause of injuries among older adults. Check out drop-in classes like Balance 'N Motion and Stretching for Better Health to help prevent an injury from a fall.

4. Give your brain a workout - The Active Adult Center offers art classes, games, booktalk, and technology classes to keep your brain engaged.

Information on all classes and activities offered can be found in the winter guide. If you have questions, give us a call at 303-205-7500

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